Hormone & PMS Support
Voted Best PMS Supplement — Woman & Home 2024 Beauty Awards.
FREE shipping when you buy 2 or more pouches
100% plant-based & hormone-free
Made in South Africa — GMP-certified facility
30 tablets — one month supply
Why Hormone & PMS Support?
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All-in-one daily supplement: One tablet packed with key vitamins & minerals specifically required in your dynamic season of womanhood.
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All-Natural Ingredients: We prioritize your health by using only high-quality, natural ingredients free from artificial additives and preservatives.
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100% Hormone Free: Your natural alternative to hormone treatments.
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Backed by Science: Our formula is backed by scientific research and tested to ensure safety and efficacy.
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Vegan friendly: Suitable for various dietary needs and preferences.
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Easy-to-Take: Convenient tablet form (with breakline) makes integrating Hormone & PMS Support into your daily routine simple and hassle-free.
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Proudly manufactured in South Africa in a GMP-certified facility
Key Benefits
- Natural Hormone Regulation: Supports balanced hormone levels for a smoother menstrual cycle.
- PMS Relief: Eases common symptoms such as period cramps, headaches, irritability, and discomfort.
- Energy Boost: Enhances vitality and reduces fatigue, helping you feel energized throughout the day.
- Emotional Well-being: Promotes a stable mood and reduces stress and anxiety.
- Skin Health: Encourages a clearer, healthier complexion by supporting hormonal balance.
Dosage
Ingredients
Precautions
Food supplements should not be used as a substitute for a varied diet. If taking prescribed medication, are pregnant, breastfeeding, or have a known medical condition, consult a physician before using this product. Do not exceed the stated dose unless directed by a healthcare practitioner.
Choose options
HORMONE BALANCE
SMOOTHER CYCLES
MOOD & ENERGY
CLEARER SKIN
CRAMP RELIEF
WHAT’S INSIDE
Key Ingredients
Boosted levels of chasteberry help regulate female hormones and relieve PMS symptoms such as mood swings, headaches, breast tenderness and bloating.
An adaptogen used for thousands of years to lower the effects of stress on the body, support energy levels and balance mood throughout your cycle.
Used for generations to relax smooth muscle and relieve menstrual cramps naturally.
The Hormone & PMS Support journey
Cycle 1
Your body is getting acquainted with the botanicals. Some women feel a difference in their very first cycle. Month 1
Some women see results in as little as two weeks. For others it can take a little longer, but we promise it’s worth the wait.
Cycle 2
Smoother moods, fewer cramps and steadier energy — the changes are becoming a pattern, not a coincidence.
Cycle 3
Three cycles in, this is your new normal: balanced, comfortable and in control of your month.
Need help?
Frequently asked questions
Product FAQs
While the ingredients are natural, we recommend consulting a healthcare practitioner before use in those under 18.
Hormone & PMS Support is a once-daily supplement formulated with a blend of botanicals, vitamins and minerals to help balance hormones and relieve common PMS symptoms including cramps, mood swings, fatigue, headaches, and skin breakouts.
It is designed for women of reproductive age who experience PMS symptoms such as period cramps, irritability, fatigue, bloating, and hormonal skin breakouts. It is also suitable for women looking to support overall hormonal balance as part of their daily wellness routine.
Take 1 tablet before or with your main meal daily. Each pouch contains 30 tablets — a full month's supply.
Hormone & PMS Support is designed to be taken daily, not just around your period. Consistent daily use supports ongoing hormonal balance rather than just short-term symptom relief.
We recommend sticking to the recommended daily dose of 1 tablet per day. Do not exceed the recommended daily dose without guidance from your healthcare practitioner.
Hormonal balance takes time. We recommend taking Hormone & PMS Support consistently for at least 60–90 days for best results, as many of the botanical ingredients work cumulatively over time. Some women notice improvements in mood and energy within the first cycle.
Yes, PMS Support & Hormone Balance is designed to complement the Bluum range. If you are taking any other supplements or medications, we recommend checking with your healthcare practitioner.
Yes. Being vegan friendly was very important to Bluum and so products are suitable for use by vegetarians and vegans.
Our ingredients are free from; wheat, dairy, soy, fish, sugar, artificial sweeteners, preservatives or colourants.
Metabolic Balance is not recommended during pregnancy or breastfeeding. Please consult your healthcare practitioner if you are unsure.
General FAQs
Whilst adaptogenic herbs are considered safe for use over periods of time, we advise a break of one week after taking them for six months. Our bodies can get used to them and, by taking a break, this allows the body to reset a little and then feel the full benefits again.
Bluum products are manufactured in South Africa, under strict regulations and licensing.
Bluum is committed to sourcing ethically and producing sustainable products that are unharmful to your body and the environment. With the unnecessary disposal of plastic and glass bottles, they thought there was a better option and therefore decided on recyclable pouches which have a lower impact on the environment and do not expose you to any unnecessary, harmful microplastics.
At this moment we only deliver to customers in South Africa. We will be offering products to the UK and EU soon. If you would like to purchase Bluum products and we are not yet in your region, please reach out to us via email to: info@bluum.ltd.