



Mother + Daughter Duo
100% plant-based & hormone-free
Made in South Africa — GMP-certified facility
FREE shipping when you buy 2 or more pouches
30 tablets — one month supply
Benefits
Hormone & PMS Support
- Supports hormonal balance: Chaste Berry, Ashwagandha and Maca support healthy hormone balance throughout your cycle.
- Helps relieve PMS symptoms: Eases mood swings, irritability, bloating and breast tenderness.
- Promotes menstrual comfort: Cramp Bark, Ginger and Dong Quai help ease period-related discomfort and cramping.
- Supports mood & stress resilience: Magnesium, Ashwagandha and B vitamins support emotional wellbeing.
- Supports energy levels: Iron, Magnesium and B vitamins help reduce fatigue and support daily vitality.
Menopause Support
- Supports menopause symptoms: Helps relieve common symptoms including hot flushes, night sweats and mood changes.
- Promotes hormonal balance: Sage, Chaste Berry, Red Clover and Maca support healthy hormonal balance through perimenopause and menopause.
- Supports bone & joint health: Calcium, Magnesium, Vitamin D3 and Vitamin K2 help maintain strong bones and support mobility.
- Supports mood, energy & wellbeing: Ashwagandha, Rhodiola, Magnesium and B vitamins support emotional wellbeing, stress resilience and healthy energy.
- Supports cognitive function: Formulated to help support mental clarity, focus and overall cognitive wellbeing.
Dosage
Hormone & PMS Support
Take 1 tablet daily with water, preferably with a meal. Consistent use is recommended for optimal results. Always consult your healthcare provider before starting any new supplement regimen. Do not exceed the recommended daily dose.
Menopause Support
Take 1 tablet daily with water, preferably with a meal. Consistent use is recommended for optimal results. Always consult your healthcare provider before starting any new supplement regimen. Do not exceed the recommended daily dose.
Ingredients
Hormone & PMS Support
- Magnesium Glycinate – 333.3 mg (providing 60 mg elemental magnesium)
- Chaste Berry (Vitex agnus-castus L.) – 55 mg (4:1 extract, equiv. 220 mg dried herb)
- Cramp Bark (Viburnum opulus) – 55 mg
- Raspberry Fruit (Rubus idaeus) – 55 mg (4:1 extract, equiv. 220 mg dried herb)
- Calcium D-Glucarate – 50 mg
- Vitamin C (Ascorbic Acid) – 50 mg
- Ashwagandha Root (Withania somnifera) – 40 mg (15:1 extract, equiv. 600 mg dried herb)
- Ginger Root (Zingiber officinale) – 37.5 mg
- Vitamin E (Alpha Tocopherol Acetate) – 30 mg (providing 15 mg alpha-tocopherol)
- Iron Amino Acid Chelate – 30 mg (providing 6 mg elemental iron)
- Zinc Bisglycinate – 20 mg (providing 6 mg elemental zinc)
- Maca Root (Lepidium meyenii) – 15 mg (100:1 extract, equiv. 1,500 mg dried herb)
- Vitamin B6 (Pyridoxine HCl) – 12.2 mg (providing 10 mg pyridoxine)
- Dong Quai Root (Angelica sinensis) – 10 mg (4:1 extract, equiv. 40 mg dried herb)
- Vitamin B12 (Methylcobalamin) – 5 mg (providing 10 µg)
- Vitamin D3 (Cholecalciferol) – 5 mg (providing 12.5 µg / 500 IU)
- Vitamin B5 (Calcium D-Pantothenate) – 3.26 mg (providing 3 mg pantothenic acid)
- Vitamin B3 (Nicotinamide) – 3 mg
- Vitamin B1 (Thiamine Hydrochloride) – 1.31 mg (providing 1.1 mg thiamine)
- Vitamin B9 (5-MTHF) – 208 µg (providing 200 µg folate)
Menopause Support
- Magnesium Glycinate – 333.3 mg (providing 60 mg elemental magnesium)
- Calcium Carbonate – 225 mg (providing 90 mg elemental calcium)
- Sage Leaf (Salvia officinalis) – 100 mg (4:1 extract, equiv. 400 mg dried herb)
- Turmeric (Curcuma longa) – 75 mg
- Vitamin C (Ascorbic Acid) – 50 mg
- Ashwagandha Root (Withania somnifera) – 40 mg (15:1 extract, equiv. 600 mg dried herb)
- Vitamin E (Alpha Tocopherol Acetate) – 30 mg (providing 15 mg alpha-tocopherol)
- Iron Amino Acid Chelate – 25 mg (providing 5 mg elemental iron)
- Zinc Citrate – 22.6 mg (providing 7 mg elemental zinc)
- Maca Root (Lepidium meyenii) – 15 mg (100:1 extract, equiv. 1,500 mg dried herb)
- Chaste Berry (Vitex agnus-castus) – 12.5 mg (4:1 extract, equiv. 50 mg dried herb)
- Vitamin B6 (Pyridoxine Hydrochloride) – 12.2 mg (providing 10 mg pyridoxine)
- Vitamin B3 (Nicotinamide) – 8 mg
- Vitamin K2 – 7.5 mg (providing 15 µg menaquinone)
- Vitamin D3 (Cholecalciferol) – 6 mg (providing 15 µg / 600 IU)
- Black Pepper (Piper nigrum) – 5 mg
- Rhodiola Root (Rhodiola rosea) – 4 mg (10:1 extract, equiv. 40 mg dried herb)
- Red Clover (Trifolium pratense) – 3.2 mg (25:1 extract, equiv. 80 mg dried herb)
- Vitamin B1 (Thiamine Hydrochloride) – 2.4 mg (providing 2 mg thiamine)
- Vitamin B2 (Riboflavin) – 2 mg
- Vitamin B12 (Cyanocobalamin) – 1.2 mg (providing 2.4 µg)
- Folic Acid (Vitamin B9) – 400 µg
Precautions
Store in a cool, dry place away from sunlight. Keep out of reach of children. Only to be used by adults. Food supplements should not be used as a substitute for a varied diet. If taking prescribed medication, are pregnant, breastfeeding, or have a known medical condition, consult a physician before using this product. Do not exceed the stated dose unless directed by a healthcare practitioner.
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PLANT-BASED
HORMONE-FREE
RESEARCH-BACKED
MADE IN SA
GMP-CERTIFIED