Mother + Daughter Duo

Hormone & PMS Support

• Supports hormonal balance: Chaste Berry, Ashwagandha and Maca support healthy hormone balance throughout your cycle.
• Helps relieve PMS symptoms: Eases mood swings, irritability, bloating and breast tenderness.
• Promotes menstrual comfort: Cramp Bark, Ginger and Dong Quai help ease period-related discomfort and cramping.
• Supports mood & stress resilience: Magnesium, Ashwagandha and B vitamins support emotional wellbeing.
• Supports energy levels: Iron, Magnesium and B vitamins help reduce fatigue and support daily vitality.

Menopause Support

• Supports menopause symptoms: Helps relieve common symptoms including hot flushes, night sweats and mood changes.
• Promotes hormonal balance: Sage, Chaste Berry, Red Clover and Maca support healthy hormonal balance through perimenopause and menopause.
• Supports bone & joint health: Calcium, Magnesium, Vitamin D3 and Vitamin K2 help maintain strong bones and support mobility.
• Supports mood, energy & wellbeing: Ashwagandha, Rhodiola, Magnesium and B vitamins support emotional wellbeing, stress resilience and healthy energy.
• Supports cognitive function: Formulated to help support mental clarity, focus and overall cognitive wellbeing.

Hormone & PMS Support
Take 1 tablet daily with water, preferably with a meal. Consistent use is recommended for optimal results. Always consult your healthcare provider before starting any new supplement regimen. Do not exceed the recommended daily dose.

Menopause Support
Take 1 tablet daily with water, preferably with a meal. Consistent use is recommended for optimal results. Always consult your healthcare provider before starting any new supplement regimen. Do not exceed the recommended daily dose.

Hormone & PMS Support

• Magnesium Glycinate – 333.3 mg (providing 60 mg elemental magnesium)
• Chaste Berry (Vitex agnus-castus L.) – 55 mg (4:1 extract, equiv. 220 mg dried herb)
• Cramp Bark (Viburnum opulus) – 55 mg
• Raspberry Fruit (Rubus idaeus) – 55 mg (4:1 extract, equiv. 220 mg dried herb)
• Calcium D-Glucarate – 50 mg
• Vitamin C (Ascorbic Acid) – 50 mg
• Ashwagandha Root (Withania somnifera) – 40 mg (15:1 extract, equiv. 600 mg dried herb)
• Ginger Root (Zingiber officinale) – 37.5 mg
• Vitamin E (Alpha Tocopherol Acetate) – 30 mg (providing 15 mg alpha-tocopherol)
• Iron Amino Acid Chelate – 30 mg (providing 6 mg elemental iron)
• Zinc Bisglycinate – 20 mg (providing 6 mg elemental zinc)
• Maca Root (Lepidium meyenii) – 15 mg (100:1 extract, equiv. 1,500 mg dried herb)
• Vitamin B6 (Pyridoxine HCl) – 12.2 mg (providing 10 mg pyridoxine)
• Dong Quai Root (Angelica sinensis) – 10 mg (4:1 extract, equiv. 40 mg dried herb)
• Vitamin B12 (Methylcobalamin) – 5 mg (providing 10 µg)
• Vitamin D3 (Cholecalciferol) – 5 mg (providing 12.5 µg / 500 IU)
• Vitamin B5 (Calcium D-Pantothenate) – 3.26 mg (providing 3 mg pantothenic acid)
• Vitamin B3 (Nicotinamide) – 3 mg
• Vitamin B1 (Thiamine Hydrochloride) – 1.31 mg (providing 1.1 mg thiamine)
• Vitamin B9 (5-MTHF) – 208 µg (providing 200 µg folate)

Menopause Support

• Magnesium Glycinate – 333.3 mg (providing 60 mg elemental magnesium)
• Calcium Carbonate – 225 mg (providing 90 mg elemental calcium)
• Sage Leaf (Salvia officinalis) – 100 mg (4:1 extract, equiv. 400 mg dried herb)
• Turmeric (Curcuma longa) – 75 mg
• Vitamin C (Ascorbic Acid) – 50 mg
• Ashwagandha Root (Withania somnifera) – 40 mg (15:1 extract, equiv. 600 mg dried herb)
• Vitamin E (Alpha Tocopherol Acetate) – 30 mg (providing 15 mg alpha-tocopherol)
• Iron Amino Acid Chelate – 25 mg (providing 5 mg elemental iron)
• Zinc Citrate – 22.6 mg (providing 7 mg elemental zinc)
• Maca Root (Lepidium meyenii) – 15 mg (100:1 extract, equiv. 1,500 mg dried herb)
• Chaste Berry (Vitex agnus-castus) – 12.5 mg (4:1 extract, equiv. 50 mg dried herb)
• Vitamin B6 (Pyridoxine Hydrochloride) – 12.2 mg (providing 10 mg pyridoxine)
• Vitamin B3 (Nicotinamide) – 8 mg
• Vitamin K2 – 7.5 mg (providing 15 µg menaquinone)
• Vitamin D3 (Cholecalciferol) – 6 mg (providing 15 µg / 600 IU)
• Black Pepper (Piper nigrum) – 5 mg
• Rhodiola Root (Rhodiola rosea) – 4 mg (10:1 extract, equiv. 40 mg dried herb)
• Red Clover (Trifolium pratense) – 3.2 mg (25:1 extract, equiv. 80 mg dried herb)
• Vitamin B1 (Thiamine Hydrochloride) – 2.4 mg (providing 2 mg thiamine)
• Vitamin B2 (Riboflavin) – 2 mg
• Vitamin B12 (Cyanocobalamin) – 1.2 mg (providing 2.4 µg)
• Folic Acid (Vitamin B9) – 400 µg

Store in a cool, dry place away from sunlight. Keep out of reach of children. Only to be used by adults. Food supplements should not be used as a substitute for a varied diet. If taking prescribed medication, are pregnant, breastfeeding, or have a known medical condition, consult a physician before using this product. Do not exceed the stated dose unless directed by a healthcare practitioner.