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Voted Best PMS Supplement — Woman & Home 2024 Beauty Awards
HORMONE & PMS SUPPORT
Your cycle, smoother.
Balance hormones naturally and ease PMS symptoms — mood swings, cramps, fatigue and hormonal breakouts. Award-winning formula with chasteberry, maca and magnesium glycinate.
MENOPAUSE SUPPORT
A new season, on your terms.
Natural relief from hot flashes, night sweats and mood swings — without hormones. Sage, maca, ashwagandha and red clover, formulated for perimenopause to post-menopause.
BLOAT RELIEF
Flat-out comfortable.
Fast-acting, plant-based relief from bloating and digestive discomfort. Milk thistle, slippery elm, papain, fennel and peppermint — for big meals, monthly cycles and every day.
WHY BLUUM
The Bluum difference
You shouldn't have to take hormones to regulate hormones. Nature is the greatest scientist of all — only the best quality ingredients from sustainable suppliers, with no harmful additives.
Our experts evaluate the research and select ingredients clinically proven to work — each one added for a reason, in its most absorbable, bioavailable form.
From reproductive health to post-menopause, we work together with women like you to create supplements that work in all seasons of womanhood.
FOR CURIOUS MINDS
The Bluum journal
Natural Alternatives to HRT: What Actually Helps
HRT isn't right for every woman, and many prefer a hormone-free start. Here's an honest, evidence-based look at the natural alternatives that actually help with menopausal symptoms.
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How to Balance Hormones Naturally
"Balance your hormones" is everywhere — but what actually helps? A practical, evidence-aware guide to supporting your hormones through sleep, diet, stress, movement and key herbs.
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Let's discuss some of the post-menopausal complications that we, as women, should be aware of. After menopause, our risk of certain medical conditions increases. Here are some examples: 1. Hea...
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Hormone-health tips, new products and subscriber-only offers. No noise, just things worth knowing.