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AS FEATURED IN WOMEN’S HEALTH, WOMAN & HOME, ROOI ROSE & DIE BURGER
Voted Best PMS Supplement — Woman & Home 2024 Beauty Awards
HORMONE & PMS SUPPORT
Your cycle, smoother.
Balance hormones naturally and ease PMS symptoms — mood swings, cramps, fatigue and hormonal breakouts. Award-winning formula with chasteberry, maca and magnesium glycinate.
MENOPAUSE SUPPORT
A new season, on your terms.
Natural relief from hot flashes, night sweats and mood swings — without hormones. Sage, maca, ashwagandha and red clover, formulated for perimenopause to post-menopause.
BLOAT RELIEF
Flat-out comfortable.
Fast-acting, plant-based relief from bloating and digestive discomfort. Milk thistle, slippery elm, papain, fennel and peppermint — for big meals, monthly cycles and every day.
WHY BLUUM
The Bluum difference
You shouldn't have to take hormones to regulate hormones. Nature is the greatest scientist of all — only the best quality ingredients from sustainable suppliers, with no harmful additives.
Our experts evaluate the research and select ingredients clinically proven to work — each one added for a reason, in its most absorbable, bioavailable form.
From reproductive health to post-menopause, we work together with women like you to create supplements that work in all seasons of womanhood.
FOR CURIOUS MINDS
The Bluum journal
Best Plant-Based Menopause Supplements Without Soy 2026
Soy shows up in more menopause formulas than the label lets on—as soy lecithin, soy isolate, or a base for the isoflavones themselves—and if you're avoiding it by choice, allergy, or a doctor's adv...
Read more
Best Menopause Supplements for Sensitive Stomachs 2026
If your stomach turns at the thought of another chalky, effervescent supplement, you're not choosing between symptom relief and comfort by accident — most menopause formulas simply weren't built wi...
Read more
How to Manage Menopause Weight Gain Naturally (2026)
Menopause weight gain is real, it's hormonal, and it isn't something you can out-discipline with the same diet that worked at 30. This guide walks through what's actually changing in your body duri...
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