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AS FEATURED IN WOMEN’S HEALTH, WOMAN & HOME, ROOI ROSE & DIE BURGER
Voted Best PMS Supplement — Woman & Home 2024 Beauty Awards
HORMONE & PMS SUPPORT
Your cycle, smoother.
Balance hormones naturally and ease PMS symptoms — mood swings, cramps, fatigue and hormonal breakouts. Award-winning formula with chasteberry, maca and magnesium glycinate.
MENOPAUSE SUPPORT
A new season, on your terms.
Natural relief from hot flashes, night sweats and mood swings — without hormones. Sage, maca, ashwagandha and red clover, formulated for perimenopause to post-menopause.
BLOAT RELIEF
Flat-out comfortable.
Fast-acting, plant-based relief from bloating and digestive discomfort. Milk thistle, slippery elm, papain, fennel and peppermint — for big meals, monthly cycles and every day.
WHY BLUUM
The Bluum difference
You shouldn't have to take hormones to regulate hormones. Nature is the greatest scientist of all — only the best quality ingredients from sustainable suppliers, with no harmful additives.
Our experts evaluate the research and select ingredients clinically proven to work — each one added for a reason, in its most absorbable, bioavailable form.
From reproductive health to post-menopause, we work together with women like you to create supplements that work in all seasons of womanhood.
FOR CURIOUS MINDS
The Bluum journal
Best Natural Menopause Supplements: A Buyer's Guide
Which menopause supplements actually have evidence behind them, and how do you choose a quality, hormone-free option made for South African women? A practical buyer's guide.
Read more
How to Manage Hot Flushes Naturally (Without Hormones)
Hot flushes are one of the most common — and most disruptive — symptoms of perimenopause and menopause. Here's what actually helps, from lifestyle changes to natural, hormone-free ingredients studi...
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Perimenopause: Symptoms & Natural Support
Irregular periods, mood swings, broken sleep and the first hot flushes in your 40s? That's likely perimenopause. Here's what's happening and how to support yourself naturally.
Read more
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Hormone-health tips, new products and subscriber-only offers. No noise, just things worth knowing.