Natural Supplements for Women's Hormonal Health

Flat-lay of Bluum plant-based women's supplement pouches

PLANT-BASED SUPPLEMENTS FOR WOMEN

Feel like you again.

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EXPLORE OUR RANGE

Bluum Collection

Menopause Support

R 350.00

(4.8)

Bluum Hormone and PMS Support supplement pouch

Hormone & PMS Support

R 390.00

(5.0)

Bloat Relief

R 320.00

(5.0)

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Featured collection

Bundles

Save R 74.00

Bluum Menopause Support and Hormone and PMS Support supplements

Mother + Daughter Duo

R 666.00

R 740.00

Save R 67.00

Bluum Menopause Support and Bloat Relief supplements

Menopause Comfort Duo

R 603.00

R 670.00

Save R 71.00

Cycle Comfort Duo

R 639.00

R 710.00

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Free shipping on 2+ pouches

We ship throughout South Africa

GMP-certified facility

Proudly made in South Africa

100% plant-based

Hormone-free, non-GMO formulas

Secure payments

Checkout safely, every time

AS FEATURED IN WOMEN’S HEALTH, WOMAN & HOME, ROOI ROSE & DIE BURGER

Voted Best PMS Supplement — Woman & Home 2024 Beauty Awards

HORMONE & PMS SUPPORT

Your cycle, smoother.

Balance hormones naturally and ease PMS symptoms — mood swings, cramps, fatigue and hormonal breakouts. Award-winning formula with chasteberry, maca and magnesium glycinate.

I want balance

MENOPAUSE SUPPORT

A new season, on your terms.

Natural relief from hot flashes, night sweats and mood swings — without hormones. Sage, maca, ashwagandha and red clover, formulated for perimenopause to post-menopause.

I want relief

BLOAT RELIEF

Flat-out comfortable.

Fast-acting, plant-based relief from bloating and digestive discomfort. Milk thistle, slippery elm, papain, fennel and peppermint — for big meals, monthly cycles and every day.

I want comfort

WHY BLUUM

The Bluum difference

You shouldn't have to take hormones to regulate hormones. Nature is the greatest scientist of all — only the best quality ingredients from sustainable suppliers, with no harmful additives.

Our experts evaluate the research and select ingredients clinically proven to work — each one added for a reason, in its most absorbable, bioavailable form.

From reproductive health to post-menopause, we work together with women like you to create supplements that work in all seasons of womanhood.

BLUUM IN EVERY SEASON

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FOR CURIOUS MINDS

The Bluum journal

Best menopause supplements for energy and fatigue

Best Menopause Supplements for Energy in 2026: Ranked

Fatigue that hangs on no matter how much sleep you get is one of the most under-discussed menopause symptoms, and it rarely responds to coffee or an early bedtime. This guide ranks the best menopau...