Sage contains nutrients called phytoestrogens - a plant-based compound that mimics estrogen in the body offering a natural alternative to the synthetic estrogen used in hormone replacement therapies. For centuries, sage has been used to support menopausal health, with a particular focus on reducing the frequency and severity of hot flashes.
Maca is an adaptogen herb and has been used for thousands of years to lower the effects of stress and aging on the body by decreasing cortisol levels. It can also help reduce hot flashes, improve energy levels and boost libido.
Chasteberry is a medicinal herb native to Asia and the Mediterranean. Used for centuries to help re-balance female hormones and relieve menopausal symptoms such as mood swings, pelvic discomfort, interrupted sleep, and hot flashes.
Ashwagandha is an adaptogen herb that supports the immune and adrenal system. It is an excellent tension reducing herb as it works to combat the stress response in the body.
Red Clover is a flowering plant with an abundant source of isoflavones, which is a type of phytoestrogen that functions in a similar way to estrogen. The isoflavones in red clover can somewhat mimic the effects of estrogen and alleviate menopausal symptoms such as loss of bone density, hot flashes, and night sweats.
The menopause support journey
Can I take the supplement alongside Hormone Replacement Therapy (HRT)?
Yes. It is beneficial to take a lifestyle approach to menopause and its symptoms. None of the ingredients are known to contra-indicate with HRT, this means there should not be any problem taking Menopause Support with HRT. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Menopause Support.
Can I take Menopause Support instead of HRT?
Yes, we understand that some women prefer a more natural approach, so Menopause Support has been formulated to be taken as a natural alternative to HRT.
Can Menopause Support help with sleep?
Sleep is so important for both the body and mind. Four of our ingredients help support sleep functions.
Ashwagandha, Vitamin B6, Vitamin B12 and Maca.
Can Menopause Support lower stress levels?
Included in our formula are three peer reviewed ingredients and two vitamins with powerful calming effects.
Ashwagandha, Maca, Vitamin B6, Vitamin B12.
Can Menopause Support help with brain fog?
The Menopause Support formula includes four clinically trialled ingredients and one key vitamin to support cognitive function.
Turmeric, Ashwagandha, Vitamin B6.
Is Menopause Support suitable for use with other supplements?
Menopause Support has a unique blend of ingredients, all carefully chosen to complement and support a healthy diet and lifestyle. You should not need to take any other vitamins and minerals while taking Menopause Support unless you have a specific need or deficiency. If you are taking other supplements we would advise you check the recommended daily dosage as Menopause Support ingredients are at optimum daily dosage levels.
Can I take Menopause Support whilst on medication?
Menopause Support is suitable to take with most medications. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Menopause Support.
I am not yet experiencing perimenopausal symptoms, is Menopause Support for me?
Menopause Support has been formulated with a number of key benefits to help all mid-life women. The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Taking Menopause Support will ease you into perimenopause and should help ease the onset of symptoms. If you are in another season of your hormone journey then other Bluum products may be more appropriate.
I am post menopausal, should I take Menopause Support?
Menopause Support has been formulated with a number of key benefits to help all mid-life women - whether you are over 40 or over 60! The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Importantly, Menopause Support also contains ingredients to support healthy heart, bones and joints.
Is Menopause Support suitable for vegetarians and vegans?
Yes. Being vegan friendly was very important to Bluum and so products are suitable for use by vegetarians and vegans.
Is Menopause Support free from allergens?
Our ingredients are free from; wheat, dairy, soy, fish, sugar, artificial sweeteners, preservatives or colourants. Menopause Support has no gluten-containing ingredients.
Can you take adaptogens over a long period of time?
Whilst adaptogenic herbs are considered safe for use over periods of time, we advise a break of one week after taking them for six months. Our bodies can get used to them and, by taking a break, this allows the body to reset a little and then feel the full benefits again.
Where is Bluum manufactured?
Bluum products are manufactured in South Africa, under strict regulations and licensing.
Why do Bluum products come in pouches?
Bluum is committed to sourcing ethically and producing sustainable products that are unharmful to your body and the environment. With the unnecessary disposal of plastic and glass bottles, they thought there was a better option and therefore decided on recyclable pouches which have a lower impact on the environment and do not expose you to any unnecessary, harmful microplastics.
Do you deliver internationally?
At this moment we only deliver to customers in South Africa. We will be offering products to the UK and EU soon. If you would like to purchase Bluum products and we are not yet in your region, please reach out to us via email to: email@example.com.