Menopause Support
Natural relief from hot flashes, night sweats & mood swings — without hormones.
FREE shipping for orders above R1000
100% plant-based & hormone-free
Made in South Africa — GMP-certified facility
30 tablets — one month supply
Why Menopause Support?
- All-in-one daily supplement: One tablet packed with key vitamins & minerals specifically required in the season of menopause.
- All-Natural Ingredients: We prioritise your health by using only high-quality, natural ingredients free from artificial additives and preservatives.
- 100% Hormone Free: A natural, hormone-free option.
- Backed by Science: Our formula is backed by scientific research and tested to ensure safety and efficacy.
- Vegan-friendly: Suitable for various dietary needs and preferences.
- Easy-to-Take: Convenient tablet form (with breakline) makes integrating Menopause Support into your daily routine simple and hassle-free.
Key Benefits
- Hormonal Balance: Menopause Support supports hormonal equilibrium, helping to alleviate common symptoms such as hot flashes, night sweats, and mood swings.
- Bone Health: Enriched with essential vitamins and minerals, Menopause Support promotes strong bones, eases joint pain and reduces the risk of osteoporosis.
- Energy Boost: Combat fatigue and stay energized throughout the day with a carefully curated blend of natural extracts.
- Cognitive Support: Maintain mental clarity and focus with ingredients known for their cognitive-enhancing properties.
- Emotional Well-Being: Experience a sense of calm and emotional stability, easing stress and anxiety associated with menopause.
Dosage
Ingredients
Key Ingredients:
Sage: Traditionally used to help reduce the frequency and intensity of hot flashes and night sweats.
Red Clover: Supports hormonal balance and bone health.
Vitamin D3 & K2: Essential for calcium absorption and bone strength.
Magnesium: Helps reduce muscle tension and promotes relaxation.
Rhodiola: Boosts energy levels and enhances cognitive function.
Ashwagandha: Provides a calming effect, aiding in emotional well-being and better sleep quality.
Precautions
Food supplements should not be used as a substitute for a varied diet. If taking prescribed medication, are pregnant, breastfeeding, or have a known medical condition, consult a physician before using this product. Do not exceed the stated dose unless directed by a healthcare practitioner.
Choose options
HOT FLASH RELIEF
BONE HEALTH
ENERGY
MOOD
COGNITIVE SUPPORT
BETTER SLEEP
WHAT’S INSIDE
Key Ingredients
Sage contains nutrients called phytoestrogens - a plant-based compound that mimics estrogen in the body offering a natural alternative to the synthetic estrogen used in hormone replacement therapies. For centuries, sage has been used to support menopausal health, with a particular focus on reducing the frequency and severity of hot flashes.
Maca is an adaptogen herb and has been used for thousands of years to lower the effects of stress and aging on the body by decreasing cortisol levels. It can also help reduce hot flashes, improve energy levels and boost libido.
Chasteberry is a medicinal herb native to Asia and the Mediterranean. Used for centuries to help re-balance female hormones and relieve menopausal symptoms such as mood swings, pelvic discomfort, interrupted sleep, and hot flashes.
Ashwagandha is an adaptogen herb that supports the immune and adrenal system. It is an excellent tension reducing herb as it works to combat the stress response in the body.
Red Clover is a flowering plant with an abundant source of isoflavones, which is a type of phytoestrogen that functions in a similar way to estrogen. The isoflavones in red clover can somewhat mimic the effects of estrogen and alleviate menopausal symptoms such as loss of bone density, hot flashes, and night sweats.
The Menopause Support journey
Month 1
With routines in check, some women see results in as little as two weeks. For others it can take a little longer, but we promise it's worth the wait.
Month 2
Two months in, and you're experiencing reduced hot flashes and feeling positive changes to your mood, energy and more.
Month 3
Where did the last 3 months go? You're feeling like 'you' again — and your friends have noticed too.
Need help?
Frequently asked questions
Product FAQs
Yes. It is beneficial to take a lifestyle approach to menopause and its symptoms. None of the ingredients are known to contra-indicate with HRT, this means there should not be any problem taking Menopause Support with HRT. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Menopause Support.
Yes, we understand that some women prefer a more natural approach, so Menopause Support has been formulated to be taken as a natural alternative to HRT.
Sleep is so important for both the body and mind. Four of our ingredients help support sleep functions.
Ashwagandha, Vitamin B6, Vitamin B12 and Maca.
Included in our formula are three peer reviewed ingredients and two vitamins with powerful calming effects.
Ashwagandha, Maca, Vitamin B6, Vitamin B12.
The Menopause Support formula includes four clinically trialled ingredients and one key vitamin to support cognitive function.
Turmeric, Ashwagandha, Vitamin B6.
Menopause Support has a unique blend of ingredients, all carefully chosen to complement and support a healthy diet and lifestyle. You should not need to take any other vitamins and minerals while taking Menopause Support unless you have a specific need or deficiency. If you are taking other supplements we would advise you check the recommended daily dosage as Menopause Support ingredients are at optimum daily dosage levels.
Menopause Support is suitable to take with most medications. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Menopause Support.
Menopause Support has been formulated with a number of key benefits to help all mid-life women. The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Taking Menopause Support will ease you into perimenopause and should help ease the onset of symptoms. If you are in another season of your hormone journey then other Bluum products may be more appropriate.
Menopause Support has been formulated with a number of key benefits to help all mid-life women - whether you are over 40 or over 60! The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Importantly, Menopause Support also contains ingredients to support healthy heart, bones and joints.
Yes. Being vegan friendly was very important to Bluum and so products are suitable for use by vegetarians and vegans.
Our ingredients are free from; wheat, dairy, soy, fish, sugar, artificial sweeteners, preservatives or colourants. Menopause Support has no gluten-containing ingredients.
General FAQs
Whilst adaptogenic herbs are considered safe for use over periods of time, we advise a break of one week after taking them for six months. Our bodies can get used to them and, by taking a break, this allows the body to reset a little and then feel the full benefits again.
Bluum products are manufactured in South Africa, under strict regulations and licensing.
Bluum is committed to sourcing ethically and producing sustainable products that are unharmful to your body and the environment. With the unnecessary disposal of plastic and glass bottles, they thought there was a better option and therefore decided on recyclable pouches which have a lower impact on the environment and do not expose you to any unnecessary, harmful microplastics.
At this moment we only deliver to customers in South Africa. We will be offering products to the UK and EU soon. If you would like to purchase Bluum products and we are not yet in your region, please reach out to us via email to: info@bluum.ltd.