Hormone & PMS Support^Sale

Voted Best PMS Supplement by Women and Home, 2024 Beauty Awards.

Balance Your Body, Embrace Your Cycle

Empower yourself with Hormone & PMS Support and embrace the natural way to balance your hormones and ease PMS symptoms. Our unique blend of natural ingredients works synergistically to help you feel your best all month long.

Crafted with a potent blend of botanical extracts and essential nutrients, our supplement supports your body's natural hormone production and promotes overall well-being. Say goodbye to mood swings, cramps, and fatigue, and hello to a more balanced and vibrant you.

Benefits You’ll Love

Balanced Hormones: Support your body's natural hormone production and regulation.
Reduced PMS Symptoms: Minimize discomfort and enjoy smoother cycles.
Improved Mood & Energy: Feel more balanced, energized, and ready to take on the day.
Skin Health: Say goodbye to hormonal breakouts and enjoy a clearer, healthier complexion.

30 tablets

New & improved formulation:
1. Refreshed product name to include Hormone Support to highlight that it is a hormone balance supplement that assists with easing PMS symptoms.
2. Enhanced ingredient profile with the
- Addition of Raspberry Leaf (replacing Broccoli extract), Ginger (replacing Turmeric & Bioperine), Maca, Dong Quai, Vitamin B1 & B3
- Boosted levels of Magnesium Glycinate, Chaste Berry & Cramp Bark
3. Improved absorption & bioavailability with the inclusion of Vitamin C as well as the substitution of Cyanocobalamin (Vitamin B12) with Methylcobalamin (Vitamin B12)
4. Cleaner, more natural inactive ingredients.

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Regular price R 390.00

Benefits

Key Benefits:

Natural Hormone Regulation: Supports balanced hormone levels for a smoother menstrual cycle.
PMS Relief: Eases common symptoms such as period cramps, headaches, irritability, and discomfort.
Energy Boost: Enhances vitality and reduces fatigue, helping you feel energized throughout the day.
Emotional Well-being: Promotes a stable mood and reduces stress and anxiety.
Skin Health: Encourages a clearer, healthier complexion by supporting hormonal balance.

Why Hormone & PMS Support?

All-in-one daily supplement: One tablet packed with key vitamins & minerals specifically required in your dynamic season of womanhood.
All-Natural Ingredients: We prioritize your health by using only high-quality, natural ingredients free from artificial additives and preservatives.
100% Hormone Free: Your natural alternative to hormone treatments.
Backed by Science: Our formula is backed by scientific research and tested to ensure safety and efficacy.
Vegan friendly: Suitable for various dietary needs and preferences.
Easy-to-Take: Convenient tablet form (with breakline) makes integrating Hormone & PMS Support into your daily routine simple and hassle-free.
Proudly manufactured in South Africa in a GMP-certified facility

Key Ingredients:

Chaste Berry: Known for balancing hormones and alleviating PMS symptoms.
Cramp Bark: Helps reduce menstrual cramps and muscle spasms.
Raspberry: Supports reproductive health and reduces inflammation.
Ashwagandha: Helps manage stress and promotes hormonal balance.
Ginger: Packed with anti-inflammatory properties, provides relief from menstrual pain and cramping and alleviates nausea.
Maca: Boosts energy, endurance, and hormonal health.
Dong Quai: Traditional herb used to support reproductive health and alleviate menstrual discomfort.
Vitamin B6: Important for brain health and mood regulation.
Vitamin D3: Supports bone health and immune function.
Iron (Amino Acid Chelate): Essential for blood production and energy levels.
Magnesium Glycinate: Helps reduce cramps and supports overall muscle relaxation.

Dosage

Take 1 tablet daily with water, preferably with a meal. Consistent use is recommended for optimal results. Always consult with your healthcare provider before starting any new supplement regimen. Do not exceed the recommended daily dose.

Ingredients

Magnesium Glycinate 333.3 mg providing Magnesium (elemental) 60 mg, Vitex agnus-castus L. (Chaste Berry) [fruit, as 55 mg of a 4:1 extract providing 220 mg dried herb equivalent] 55 mg, Viburnum opulus (Cramp bark) 55 mg, Rubus idaeus (Raspberry) [fruit, as 55 mg 4:1 extract providing 220 mg dried herb equivalent] 55 mg, Calcium D-glucarate 50 mg, Ascorbic Acid (Vitamin C) 50 mg, Withania somnifera (Ashwagandha) [root, as 40 mg of a 15:1 extract providing 600 mg dried herb equivalent] 40 mg, Zingiber officinale Rose (Ginger) 37,5.mg, Alpha Tocopherol Acetate (Vitamin E) 30 mg providing Alpha Tocopherol (elemental) 15 mg te, Iron Amino Acid Chelate 30 mg providing Iron (elemental) 6 mg, Zinc Bisglycinate 20 mg providing Zinc (elemental) 6 mg, Lepidium meyenii (Maca) [root, as 15 mg of a 100:1 extract providing 1500 mg dried herb equivalent] 15 mg, Pyridoxine HCl (Vitamin B6) 12,2 mg providing Pyridoxine (elemental) 10 mg, Angelica sinensis (Dong Quai) [root, as 10 mg of 4:1 extract providing 40 mg dried herb equivalent] 10 mg, Methylcobalamin (Vitamin B12) 5 mg providing Methylcobalamin (elemental) 10 µg, Cholecalciferol Vitamin D3 (100 000 IU/g) 5 mg providing Cholecalciferol (elemental) 12.5 µg | 500 IU, Calcium D-pantothenate (Vitamin B5) 3,26 mg providing Pantothenic Acid (elemental) 3 mg, Nicotinamide (Vitamin B3) 3 mg, Thiamine Hydrochloride (Vitamin B1) 1.31 mg providing Thiamine (elemental) 1,1 mg, 5-Methyltetrahydrofolic acid (Vitamin B9) 208 µg providing Folic Acid (elemental) 200 µg.

Precautions

Store in a cool, dry place away from sunlight. Keep out of reach of children. Only to be used by adults.

Food supplements should not be used as a substitute for a varied diet. If taking prescribed medication, are pregnant, breastfeeding, or have a known medical condition, consult a physician before using this product. Do not exceed the stated dose unless directed by a healthcare practitioner.

Hormone & PMS Support

R 390.00

About PMS Support

Key Ingredients

Turmeric, known for its anti-inflammatory properties provides relief for PMS symptoms such as period cramps and headaches and helps aid digestion.

Chasteberry helps regulate female hormones and relieve PMS symptoms such as mood swings, headaches, breast tenderness and bloating.

Ashwagandha supports the immune and adrenal system. It works to reduce the stress response in the body, helping with energy and mood.

Iron is a fundamental mineral, key for energy and cognition, along with supporting the immune system.

ABOUT PMS SUPPORT

PRODUCT FAQs

Is it suitable for teenagers?

While the ingredients are natural, we recommend consulting a healthcare practitioner before use in those under 18.

What is Hormone & PMS Support?

Hormone & PMS Support is a once-daily supplement formulated with a blend of botanicals, vitamins and minerals to help balance hormones and relieve common PMS symptoms including cramps, mood swings, fatigue, headaches, and skin breakouts.

Who is Hormone & PMS Support for?

It is designed for women of reproductive age who experience PMS symptoms such as period cramps, irritability, fatigue, bloating, and hormonal skin breakouts. It is also suitable for women looking to support overall hormonal balance as part of their daily wellness routine.

How do I take PMS Support?

Take 1 tablet before or with your main meal daily. Each pouch contains 30 tablets — a full month's supply.

Can I take it every day or only around my period?

Hormone & PMS Support is designed to be taken daily, not just around your period. Consistent daily use supports ongoing hormonal balance rather than just short-term symptom relief.

Can I take more than one tablet per day?

We recommend sticking to the recommended daily dose of 1 tablet per day. Do not exceed the recommended daily dose without guidance from your healthcare practitioner.

How long before I notice results?

Hormonal balance takes time. We recommend taking Hormone & PMS Support consistently for at least 60–90 days for best results, as many of the botanical ingredients work cumulatively over time. Some women notice improvements in mood and energy within the first cycle.

Can I take PMS Support & Hormone Balance alongside other Bluum products?

Yes, PMS Support & Hormone Balance is designed to complement the Bluum range. If you are taking any other supplements or medications, we recommend checking with your healthcare practitioner.

Is PMS Support & Hormone Balance suitable for vegetarians and vegans?

Yes. Being vegan friendly was very important to Bluum and so products are suitable for use by vegetarians and vegans.

Is PMS Support & Hormone Balance free from allergens?

Our ingredients are free from; wheat, dairy, soy, fish, sugar, artificial sweeteners, preservatives or colourants.

Is it safe during pregnancy or breastfeeding?

Metabolic Balance is not recommended during pregnancy or breastfeeding. Please consult your healthcare practitioner if you are unsure.

GENERAL FAQs

Can you take adaptogens over a long period of time?

Whilst adaptogenic herbs are considered safe for use over periods of time, we advise a break of one week after taking them for six months. Our bodies can get used to them and, by taking a break, this allows the body to reset a little and then feel the full benefits again.

Where is Bluum manufactured?

Bluum products are manufactured in South Africa, under strict regulations and licensing.

Why do Bluum products come in pouches?

Bluum is committed to sourcing ethically and producing sustainable products that are unharmful to your body and the environment. With the unnecessary disposal of plastic and glass bottles, they thought there was a better option and therefore decided on recyclable pouches which have a lower impact on the environment and do not expose you to any unnecessary, harmful microplastics.

Do you deliver internationally?

At this moment we only deliver to customers in South Africa. We will be offering products to the UK and EU soon. If you would like to purchase Bluum products and we are not yet in your region, please reach out to us via email to: info@bluum.ltd.

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